Grounding Library
Find the right tool fast. Organized by category, sorted by your most-used techniques.
29
Techniques
0
Favourites
0
Rated
Sort:
Box Breathing
3 minbreathing4-7-8 Breathing
4 minbreathingBelly Breathing
3 minbreathing5-4-3-2-1 Senses
5 minsensoryCold Water Technique
1 minsensoryTexture Scan
2 minsensoryBody Temperature Scan
3 minsensoryPhysical Movement
2 minmovementProgressive Muscle Relaxation
5 minmovementTRE Shaking
3 minmovementMusic / Sound Focus
AnydistractionCounting Backwards
2 mindistractionGrounding Games
5 mindistractionSafe Place Visualisation
5 minvisualizationColor Breathing
4 minvisualizationRhythmic Breathing
3 mininternal-soothingProgressive Calm Scan
5 mininternal-soothingTactile Comfort
2 mininternal-soothingHumming / Vocal Vibration
2 mininternal-soothingArt / Drawing Therapy
5-10 mindistractionMusic Immersion
5-10 mindistractionEFT Tapping
5 minsomaticButterfly Hug
2 minsomaticBilateral Stimulation
3 minsomaticOrienting Response
2 minsomaticPendulation
4 minsomaticVoo Breath / Vagal Tone
3 minsomaticSelf-Holding
3 minsomaticGrounding Cord
4 minvisualization29 techniques shown · Usage time tracked locally on this device